My Health & Fitness Journey

I have had an up and down relationship with fitness my entire adult life.  There have been times where I am dedicated and consistent with my routine and other times where the routine is non existent.  It’s not that I don’t enjoy working out and feeling my best, it’s more about the things I could […]

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Workout Wednesday

I have been toying with a post like this for a few weeks now.  Let me start by saying I am NOT an expert on health/fitness but I do have a new found love for getting out and being active.  I have struggled with a regular workout routine my entire adult life because, well, let’s […]

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